Highlife musician Ofori Amponsah has revealed that regular fasting is the secret behind his youthful appearance at age 50.
Speaking on Daybreak Hitz with Doreen Avio and Kwame Dadzie, he shared that he embarks on extended fasting periods each year, ranging from two weeks to 21 days, to cleanse his body and improve his overall well-being.
According to him, fasting allows the body to eliminate toxins, recover, and rejuvenate itself.
He added that he complements the practice with light physical activity, including walking and spending time on his farm.
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“Every year I fast. Sometimes I do it for 21 days… cut back on food and everything. And a bit of training; walking… I will go to my farm, see the chicken and laugh,” he said.
Ofori Amponsah encouraged individuals who struggle with long fasts to try a simple routine: delay breakfast until midday to give the body time to rest and refresh.
He emphasised that mindful eating and periodic fasting are key habits for anyone seeking longevity and vitality.
